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Back in the Game
I've had a good week. I've been on annual leave, and I wanted to use this time to kick start my training again. I've basically had 6...
Emily Red
Feb 20, 20224 min read


I am an Ironm... Wait...
I did the 'Ir', I completed the 'onm', but the 'an' was elusive to me. The mind was willing but the body said no. Unfortunately, my...
Emily Red
Jul 6, 20219 min read


EPIC Windermere Triathlon Race Review
I'm finally a triathlete 🏊🏻♀️🚵🏻♀️🏃🏻♀️ After training for more than a year, I took on the mighty middle distance race Epicman...
Emily Red
May 31, 20217 min read


Total Triathlon Training Day
It's fair to say I'm a very inexperienced triathlete. Having not completed, or even attempted, a triathlon yet, means I have a distinct...
Emily Red
May 20, 20215 min read


Cycling the Ironman Route
One of the reasons I picked Bolton UK as the Ironman race for me, is because I live 20 mins from the start line. The idea of being able...
Emily Red
May 13, 20214 min read


The Open Water Swimming Saga
So, it turns out, swimming outside in open water is a whole different ball game to pool swimming. I mean, I knew that, but actually...
Emily Red
May 6, 20214 min read


The Running Saga 🏃♀️
In the two years prior to starting my Ironman training, my running was pretty much non-existent. Up until May 2018 I did a fair amount of...
Emily Red
Apr 29, 20213 min read


The Cycling Saga 🚴🏻♀️
I love cycling. When I used to commute to work in central London, I always thought it was a superior form of transport to get around that...
Emily Red
Apr 22, 20212 min read


The Swimming Saga 🏊♀️
The only thing that stopped me doing a triathlon until now, was the swim. I love swimming! I love lake swims in OCR, I love swimming in...
Emily Red
Apr 15, 20213 min read


Where, When, How? 🏊♀️🚵♀️🏃♀️
The Ironman race that I’m doing is in Bolton, UK. Ideally, I’d love to go to some far away country and do an event in a beautiful beach...
Emily Red
Apr 9, 20213 min read


Ironman Bolton UK 2021
Can I complete an IRONMAN? 🏊♀️🚴🏻♀️🏃♀️ I’ve completed World’s Toughest Mudder, (a 24hr obstacle race in the Nevada Desert) twice,...
Emily Red
Apr 9, 20213 min read
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